✦ CHIPOTLE CALORIES, MACROS & NUTRITION
Know Exactly What's in Your Chipotle Order
Calories and nutrition facts for the full Chipotle menu, including bowls, burritos, tacos, salads and kids meals. Compare proteins, find diet-friendly builds and total up your own meal.
Free to use · Totals added up per serving · Updated for 2026
QUICK FACT
A classic chicken bowl comes to about 765 calories.
That’s chicken, white rice, black beans, cheese, sour cream and fresh tomato salsa. Skip the cheese, sour cream and rice, and the same bowl drops to about 350.
EXPLORE THE GUIDES
Everything About Chipotle Nutrition, in One Place
Menu Calories
Calories and nutrition facts for bowls, burritos, tacos, salads and kids meals.
Bowls & Burritos
Compare calories, protein, carbs and fat by protein and toppings.
Tacos & Salads
Taco shells, salad builds, low-calorie tips and dressing comparisons.
Sides, Sauces & Drinks
Chips, guacamole, queso, salsas and drinks, and how extras add up.
Diet Plans
Keto, low carb, vegan, gluten-free and high-protein orders.
Macros & Nutrition
Protein, carb, fat, sugar and sodium breakdowns.
Healthy Orders & Tips
Lower-calorie swaps and easy meal hacks.
Calculator & Tools
Build your meal and see total calories and macros.
CALORIES BY INGREDIENT
The Numbers That Build Every Meal
Chicken: 180 cal
32g protein per 4 oz serving.
Steak: 150 cal
21g protein per 4 oz serving.
Barbacoa: 170 cal
24g protein per 4 oz serving.
Sofritas: 150 cal
The plant-based protein, per 4 oz.
Rice: 210 cal
White or brown, per serving.
Beans: 130 cal
Black or pinto, with 8g protein.
Guacamole: 230 cal
22g fat, the densest topping.
Fresh tomato salsa: 25 cal
The easiest low-calorie flavor boost.
Meal totals are added up from per-serving ingredient values. Real portions are scooped by hand and can vary by location.
POPULAR ORDERS, CALCULATED
What Your Favorite Order Really Adds Up To
Classic chicken bowl: about 765 calories (chicken, white rice, black beans, cheese, sour cream, fresh tomato salsa).
With guacamole: about 995 calories.
Light version: chicken, black beans, salsa and supergreens, with no rice, cheese or sour cream, is about 350.
Chicken burrito: about 1,085 calories, because the flour tortilla adds 320 calories and 50g of carbs.
Steak burrito: about 1,055 calories.
Barbacoa burrito: about 1,075 calories.
Lean chicken salad: about 240 calories (supergreens, chicken, fajita veggies, fresh tomato salsa).
Plus guacamole: about 470 calories.
Honey vinaigrette: adds 220 calories per 2 oz serving. Fresh tomato salsa adds 25.
Crispy corn shells: 70 calories each, about 210 for three before fillings.
Soft flour shells: 80 calories each, about 240 for three before fillings.
Kids tacos: two tortillas, 130 calories (crispy corn) or 170 (soft flour) before fillings.
Chips: 540 calories for a regular order.
Chips and guacamole: 770 calories.
Bowl plus chips and guac: about 1,535 calories in total.
Meal totals are added up from per-serving ingredient values. Real portions are scooped by hand and can vary by location.
DIET PLANS
Chipotle Orders for Every Diet
Keto & Low Carb: about 640 cal
Supergreens, steak, cheese, sour cream, guac and salsa. No rice, beans or tortilla.
High Protein: about 550 cal
Double chicken with black beans, veggies and salsa. About 72g protein.
Vegan: about 535 cal
Sofritas, brown rice, black beans, veggies and salsa. Add guac for about 765.
Gluten-Free: bowl or salad
Flour tortillas contain wheat, so skip burritos and soft tacos. Check the allergen guide.
Lower Calorie: about 240 cal
Supergreens, chicken, fajita veggies and fresh tomato salsa.
Build Your Own
Match your own calorie and macro targets in the calculator.
Not medical or dietary advice. Check allergens and ingredients with Chipotle before ordering.
HEALTHY SWAPS
Simple Swaps That Save Calories
Bowl, not burrito: -320
Skip the flour tortilla.
Skip cheese & sour cream: -220
Fresh salsa keeps it moist.
Greens, not rice: about -195
Supergreens replace 210-calorie rice.
Salsa, not dressing: about -195
25 calories instead of 220.
Salsa, not guac: about -205
Fresh tomato salsa is 25 calories.
Steak, not chicken: -30
150 calories versus 180.
Skip the chips: -540
Or split them to save half.
See every tip
Meal hacks and swaps in our healthy orders guide.
Meal totals are added up from per-serving ingredient values. Real portions are scooped by hand and can vary by location.
MACROS AT A GLANCE
Protein, Carbs, Fat, Sugar and Sodium
Chicken: 32g protein
180 cal · 0g carbs · 7g fat per 4 oz.
Steak: 21g protein
150 cal · 1g carbs · 6g fat per 4 oz.
Guacamole: 22g fat
230 cal · 8g carbs · 2g protein.
Vinaigrette: 12g sugar
220 cal · 850mg sodium per 2 oz.
CALORIE CALCULATOR
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Estimates based on per-serving values. Portions vary by location. Not medical advice. Check Chipotle's official calculator.
FAQ
Questions, Answered
A classic build of chicken, white rice, black beans, cheese, sour cream and fresh tomato salsa adds up to about 765 calories. Adding guacamole brings it to about 995.
Steak and sofritas are listed at 150 calories per 4 oz serving, followed by barbacoa at 170 and chicken at 180.
Yes, with the same fillings. The burrito flour tortilla adds 320 calories and 50g of carbs.
It can be low carb if you skip rice, beans and tortillas. Whether it fits keto depends on your daily carb limit.
Yes. Sofritas, rice, beans, fajita veggies, salsas and guacamole are vegan. Skip the honey vinaigrette, cheese and sour cream.
A salad with chicken or steak, fajita veggies and fresh tomato salsa, no dressing, is about 240 calories or less.
They follow published per-serving values and meal totals are added up from them. Portions are scooped by hand and vary, so treat totals as estimates and confirm with Chipotle’s official calculator.
No. This site is independent and not affiliated with Chipotle Mexican Grill.
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✦ Chipotle Nutrition Guide
Independent calorie, macro and nutrition guides for the Chipotle menu, built to help you order with confidence.
Company
Not affiliated with, endorsed by or sponsored by Chipotle Mexican Grill, Inc. Nutrition values are estimates for general guidance and may differ by location, portion size and recipe changes. Always confirm with Chipotle’s official nutrition calculator and allergen guide. This site does not provide medical advice.
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